I hope to run to 103 years old - this is one amazing woman. https://www.businessinsider.com/julia-hawkins-record-runner-shares-life-tips-2019-6 Her philosophy is equally as beautiful as she is - keep in good shape and enjoy the magic moments in life. She felt fortunate to be married for 70 years to someone she loved and respected. She says just keep active, passionate about learning new…
Everyone hits roadblocks in their work and their writing. Sometimes coming up against one roadblock after another, and sometimes big slam-backs, just make you weary. You need something to clear your brain and give yourself a break. For me, it's running. And especially running along rivers, high desert paths (without super hi heat.) and trails that give me God's spectacular…
After a back injury related to running 2 marathons, I am blessed to be able to train with running friends and run one year later in the Alameda Half Marathon on this Sat. June 8th. I've done slow training to get to a few 14 mile runs. I've had to retrain my running style, use the PT exercises and more.…